Red Kidney Beans
Rajma - Red Bean
Kidney Beans (Phaseolus vulgaris), also known as “Common Beans”, come from a twining, annual plant, where each alternating leaf consist of three broad to rhombic ovate pointed leaflets.
Red Kidney Beans have the dark red color, firm texture and glossy skin, making them the most common bean used in chilis, stews, soups and other dishes. Like the name these are Kidney Shaped Pulses. Their flesh is soft and creamy. These are available in dried and canned form.
The Kidney Bean otherwise called 'Chili Bean' with its dark red skin is named for its visual resemblance to a kidney. The kidney bean is also known as the Red Bean, although this usage can cause confusion with other red beans.
Red kidney beans are an integral part of the cuisine in northern region of India. Characterized by a strong flavor and a color that is reddish brown in nature, the kidney bean is a versatile kidney shaped bean that can be used in a variety of hot and cold recipes. Kidney beans grown in many different locations, and is usually sold in dry or canned varieties.
Kidney beans are often an excellent dietary selection, as they contain no cholesterol. As a source of potassium, kidney beans provide a source of nutrition that is similar to that of a potato, but with only a moderate amount of carbohydrates. Kidney beans also contain trace amounts of iron and calcium.
Red kidney beans sustenance can help fight danger, diabetes, coronary disease and heaviness. Red kidney beans are an extraordinary plant-based wellspring of protein. They are moreover rich in various minerals, supplements, fibers, malignancy counteractive action operators, and another of a benevolent plant blends.
These are used in mixed bean salds, stews and polished red kidney beans (Rajma) are used in simmered dishes and these beans have good tendency of absorbing flavors of seasoning and other foods together which these are cooked.
Kidney Beans are available in two types:
Dark Red Kidney Beans : The Dark Red Kidney Beans are medium in size and elongated. The color is dark amber and smooth without marking. The Beans are famous of their deep flavor and smooth texture. These beans are used in most kitchens and standby for chili and baked beans.
Small Red kidney Beans : Small Red Beans are known as Habichuelas, HabasPaquenosColorados and Red Mexican. These beans are Plump, Round Beans and have the Deep Brick Red Color. The size of the bean is ½ inch long. The flavor is mild and texture is firm. This bean is much famous in southern red bean dish and Rice.