Bengal Gram Split
Bengal Gram Split, firmly identified with the chickpea family, is a yellow lentil, adjusted on one side and level on the other. Bengal gram is one of the soonest developed vegetables. In Indian food, it is famously known as Chana Dal.
Bengal gram seeds are little and dull and have a harsh coat. As a rich wellspring of nutrients, minerals and fiber, chickpeas may offer an assortment of medical advantages, improving processing, supporting the weight the board and diminishing the danger of a few ailments.
Furthermore, bengal gram split are high in protein and make a fantastic substitution for meat in the veggie lover and vegetarian counts calories.
Bengal Gram Split is the largest produced food legume in South Asia and the third largest globally, after common bean (Phaseolus vulgaris L.) and field pea (Pisum sativum L.). Bengal gram is widely appreciated as health food. It is a protein-rich supplement to cereal-based diets, especially to the poor in developing countries.
Also know as: Split Desi Chickpea, Bengal Gram, Yellow Gram, Gram, Chana Pois, or Chicke Shihu. Bengal Gram Split are made from Desi Chickpeas which are peeled and cut in half. This type of legume dates from 6000 BC and have been found buried with Egyptian mummies. They were brought to India by the Greeks and are now an important staple food in South Asia.